The Lagree Method
Lagree: [Le-grée] A patented full-body workout that uses megaformer machines to focus on slow & controlled movements with an emphasis on muscle engagement and time under tension. This full-body workout combines muscle endurance, core, strength training, cardio, and stretching in just 45 minutes
Who We Are:
At Lagree Lab, we’re redefining fitness through our cutting-edge Lagree Method. A high-intensity, low-impact workout designed to sculpt, strengthen, and tone your body in under 1 hour
Our state-of-the-art M3S equipment and expertly crafted routines ensure you get a full-body workout that targets every muscle group, promotes lean muscle development, fat loss, improved flexibility, and enhanced endurance.
45 Minute Full Body
The 45-minute session is an intense, low-impact routine that focuses on slow, controlled movements with a strong emphasis on muscle engagement throughout the entire range of motion. This deliberate approach not only maximizes muscle activation but also minimizes the risk of injury.
The workout is structured to encompass a variety of exercises that cater to different fitness levels, making it accessible to beginners and challenging for advanced participants alike. The Megaformer allows for quick transitions between exercises, maintaining a high level of intensity and keeping the heart rate elevated throughout the session.
